Sound Therapy
Sound Therapy Surrey | Healing Sessions at Studio 366, Molesey, Surrey
Feeling stressed, overwhelmed, or burnt out? Discover the deep relaxation of sound therapy at Studio 366 in West Molesey, Surrey. Group sessions from £18. Book online today.
Give Your Mind Permission to Slow Down.
If you're running on empty, juggling work, family, and an ever-growing to-do list, a Sound Bath at Studio 366 gives your nervous system exactly what it's been waiting for: permission to deeply, completely rest.
No effort required. No experience needed. Just you, the sound, and an hour of genuine stillness.
What is Sound Therapy?
Sound therapy is a holistic practice that uses the healing power of sound vibrations to calm the nervous system, reduce stress, and support your overall wellbeing.
During a session, you simply lie down on a comfortable mat, close your eyes, and allow the sounds to wash over you. The vibrations from the instruments create a deep meditative state, one that many clients say feels more restful than sleep.
It's not unusual to leave a session feeling lighter, clearer, and more at ease than you have in months. Clients frequently report having the best night's sleep after a soundbath.
The Instruments
At Studio 366, each session draws on a carefully chosen combination of instruments, selected to guide you into progressively deeper states of relaxation:
- Himalayan Singing Bowls: Hand-hammered metal bowls producing rich, grounding tones that anchor the body and quiet the mind.
- Crystal Singing Bowls: Pure quartz bowls that resonate at frequencies aligned with the body's energy centres, promoting deep cellular relaxation.
- Gong: A powerful, all-encompassing sound that clears mental chatter and encourages profound stillness. Many clients describe the gong as a full reset.
- Therapeutic Percussion: Gentle rhythmic instruments used to deepen the meditative state and support the body's natural healing response.
- Drum Journey: A primal, grounding rhythm that connects you to the present moment and supports emotional release.
The Benefits
Regular sound therapy can support:
Deep relaxation: A level of calm many clients have never experienced before
Stress and anxiety relief: The sounds actively lower cortisol and quiet the nervous system
Better sleep: Many clients report significantly improved sleep quality after regular sessions
Mental clarity: Return to daily life with a calmer, clearer head
Emotional balance: A safe space to let go of what you've been carrying
Physical release: Tension held in the body begins to soften as the vibrations move through you
The benefits tend to deepen with regular attendance. The more often you come, the more quickly and deeply your body responds.
What to Expect at Studio 366 Sound Bath Sessions
Sessions take place in our tranquil studio in the heart of West Molesey, a dedicated wellness sanctuary designed to feel a world away from the everyday.
- Welcoming, unhurried atmosphere: We keep sessions small (max 9 people) so you always feel held, not lost in a crowd
Everything provided: Mats, blankets, and pillows are available so you arrive with nothing but yourself
Led by a qualified practitioner: All sessions are guided by Zoe, who holds a Diploma in Group Sound Therapy from the British Academy of Sound Therapy (BAST)
Flexible options: Choose from group sessions, intimate private bookings, or a fully personalised 1:1 experience
Meet Your Sound Practitioner
Zoe Venning-Pridham | Sound Therapist & Guided Meditation Practitioner 
I came to sound therapy through my own search for stillness, and what I found changed everything.
I trained with the British Academy of Sound Therapy (BAST) and hold diplomas in both Group Sound Therapy and 1:1 Sound Therapy, alongside my Guided Meditation qualification.
Every session I offer comes from a genuine belief in the power of sound to restore balance, ease stress, and help you reconnect with yourself.
Studio 366 is the space I wish had existed when I needed it most, and I'd love to share it with you.
What our Clients Say
Take a look at some of our Google Reviews and see for yourself what our clients think of our sound sessions!
Testimonial: This was my first sound bath so wasn't sure what to expect, but we received a lovely warm welcome from Zoe who made sure we all felt comfortable. The experience itself was so relaxing and I slept brilliantly afterwards despite it being hard to turn my mind off usually! Will be back :) (LT, SURREY)
Testimonial: I attend studio 336 with friends where we do a sound bath meditation.
Having quite an intense job at times it is a blessing to be able to go to these sound baths and completely relax and reset.
They are an absolute Godsend.
Highly recommend them to anybody feeling stressed or want to introduce some zen into their life. (T, SURREY)
Sessions & Pricing
Group Sound Bath: £18 per person | Up to 9 people
Our regular group sessions are the perfect introduction to sound therapy and a genuinely affordable way to make it a regular part of your wellbeing routine. Sessions are held multiple times a week including Tuesday evenings and Sunday afternoons.
Private Sessions
Prefer a more personalised experience? Private bookings are available for individuals, couples, or small groups.
Session Type | Price |
1:1 Private | £65 |
1:2 (two people) | £75 |
1:3 (three people) | £80 |
1:4 (four people) | £85 |
Private sessions are tailored entirely to you, ideal if you're working through a specific challenge or simply want dedicated, individual attention.
View the Timetable & Book
HOW TO PREPARE
First time? Here's everything you need to know:
- Wear comfortable, loose clothing: you'll be lying down for most of the session
- Arrive 5 minutes early: this gives you time to settle and relax before we begin
- Mats, blankets, and pillows are provided: bring nothing but yourself
- Avoid a heavy meal immediately beforehand. A light snack is fine.
- Switch your phone to silent and give yourself permission to fully arrive
New to sound therapy? That's completely fine. No experience or preparation is needed. Just show up.
GIFT VOUCHERS
Know someone who deserves a moment of real rest? Sound therapy makes a thoughtful, meaningful gift for birthdays, anniversaries, or simply because someone you love needs a break.
Gift vouchers are available for any session type.
Contact us to arrange: info@studio366.co.uk | 07793 208395
CORPORATE & GROUP WELLBEING
Looking for a team wellbeing event that's genuinely different? Private sound bath sessions for workplace teams, away days, and corporate groups are available at Studio 366.
Sound therapy has been shown to reduce stress, improve focus, and boost team morale, making it a powerful addition to any wellbeing programme.
Enquire about corporate sessions: info@studio366.co.uk
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READY TO EXPERIENCE IT FOR YOURSELF?
Group sessions from just £18. Small, welcoming, and genuinely transformative.
See Upcoming Sessions & Book Online
Or get in touch directly:
Email: info@studio366.co.uk
Phone: 07793 208395
Location: Studio 366, West Molesey, Surrey
Studio 366 is a dedicated holistic wellness studio in Molesey, Surrey, offering sound therapy, meditation, and wellness workshops. All sound therapy sessions are led by a BAST-qualified practitioner.
Join us at Studio 366, where your journey to a healthier, more balanced life awaits.